Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 83.0 mg |
| Sodium | 792.6 mg |
| Potassium | 239.3 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 21.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.7 % |
| Copper | 4.7 % |
| Folate | 2.6 % |
| Iron | 5.8 % |
| Magnesium | 7.0 % |
| Manganese | 1.3 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 16.9 % |
| Riboflavin | 11.1 % |
| Selenium | 19.3 % |
| Thiamin | 5.1 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Congee
View the full Chicken Congee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Congee
119 calories of Chicken Thigh, (100 grams)
109 calories of jasmine rice, (0.17 cup)
2 calories of Ginger Root, (1 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of VEGETA, (1 tsp)
Calories per serving of Chicken Congee
119 calories of Chicken Thigh, (100 grams)
109 calories of jasmine rice, (0.17 cup)
2 calories of Ginger Root, (1 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of VEGETA, (1 tsp)
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