Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 92.4
Total Fat 6.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 14.3 mg
Sodium 33.1 mg
Potassium 299.7 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 2.2 g
Vitamin A 78.1 %
Vitamin B-12 0.1 %
Vitamin B-6 5.9 %
Vitamin C 57.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.1 %
Copper 3.4 %
Folate 11.3 %
Iron 5.9 %
Magnesium 5.7 %
Manganese 13.4 %
Niacin 2.7 %
Pantothenic Acid 1.4 %
Phosphorus 3.3 %
Riboflavin 4.2 %
Selenium 1.1 %
Thiamin 3.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wendell's Casserole

View the full Wendell's Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wendell's Casserole

47 calories of Butter, unsalted, (0.46 tbsp)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

5 calories of Shallots, (0.67 tbsp chopped)

3 calories of Mushrooms: Dole Baby Portobello , (0.67 oz)

3 calories of Spinach, fresh, (0.05 package (10 oz))

3 calories of Brussels sprouts, fresh, (0.07 cup)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Zucchini, (0.06 cup, mashed)

2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.06 cup)

2 calories of Kale, (0.05 cup, chopped)

1 calories of Broccoli, fresh, (0.06 cup, chopped or diced)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.13 clove)

0 calories of Oregano, ground, (0.02 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Rosemary, (0.04 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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