Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 260.4
Total Fat 7.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.5 mg
Sodium 1,481.9 mg
Potassium 222.7 mg
Total Carbohydrate 44.6 g
Dietary Fiber 2.7 g
Sugars 3.1 g
Protein 4.9 g
Vitamin A 51.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 51.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 3.8 %
Copper 9.1 %
Folate 31.4 %
Iron 15.5 %
Magnesium 6.4 %
Manganese 34.5 %
Niacin 13.4 %
Pantothenic Acid 5.6 %
Phosphorus 8.7 %
Riboflavin 4.2 %
Selenium 11.2 %
Thiamin 21.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fried rice

View the full fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fried rice

169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)

52 calories of Soybean Oil, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Peas, fresh, (0.06 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Chicken stock, home-prepared, (0.06 cup)

3 calories of Curry powder, (0.50 tsp)

3 calories of Knorr Chicken Bouillon, (0.50 tsp)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Pepper, white, (0.25 tsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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