Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.0 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 212.6 mg |
| Sodium | 927.6 mg |
| Potassium | 1,958.0 mg |
| Total Carbohydrate | 79.1 g |
| Dietary Fiber | 11.2 g |
| Sugars | 4.7 g |
| Protein | 17.7 g |
| Vitamin A | 75.3 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 62.0 % |
| Vitamin C | 258.1 % |
| Vitamin D | 15.2 % |
| Vitamin E | 13.2 % |
| Calcium | 13.3 % |
| Copper | 53.0 % |
| Folate | 30.0 % |
| Iron | 27.5 % |
| Magnesium | 26.8 % |
| Manganese | 39.0 % |
| Niacin | 43.4 % |
| Pantothenic Acid | 38.4 % |
| Phosphorus | 36.0 % |
| Riboflavin | 45.6 % |
| Selenium | 35.9 % |
| Thiamin | 35.9 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rose's Vegetarian Nicoise Salad
View the full Rose's Vegetarian Nicoise Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rose's Vegetarian Nicoise Salad
237 calories of Boiled potatoes, (2 potato (2-1/2" dia, sphere))
105 calories of Kraft Light Done Right Italian Salad Dressing, (4 tbsp)
78 calories of Hard Boiled Egg, (1 large)
34 calories of Black Olives, (5 jumbo)
29 calories of Red Ripe Tomatoes, (8 cherry)
18 calories of Mushrooms, fresh, (8 small)
14 calories of Yellow Peppers (bell peppers), (10 strips)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
Calories per serving of Rose's Vegetarian Nicoise Salad
237 calories of Boiled potatoes, (2 potato (2-1/2" dia, sphere))
105 calories of Kraft Light Done Right Italian Salad Dressing, (4 tbsp)
78 calories of Hard Boiled Egg, (1 large)
34 calories of Black Olives, (5 jumbo)
29 calories of Red Ripe Tomatoes, (8 cherry)
18 calories of Mushrooms, fresh, (8 small)
14 calories of Yellow Peppers (bell peppers), (10 strips)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
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