Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 62.6
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 321.3 mg
Potassium 260.2 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.6 g
Sugars 1.3 g
Protein 11.6 g
Vitamin A 2.5 %
Vitamin B-12 0.1 %
Vitamin B-6 1.6 %
Vitamin C 3.9 %
Vitamin D 3.4 %
Vitamin E 0.2 %
Calcium 2.0 %
Copper 3.2 %
Folate 1.1 %
Iron 0.9 %
Magnesium 0.6 %
Manganese 1.1 %
Niacin 3.5 %
Pantothenic Acid 2.8 %
Phosphorus 1.8 %
Riboflavin 4.5 %
Selenium 2.4 %
Thiamin 1.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie scramble

View the full Veggie scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie scramble

51 calories of Egg white, large, (3 serving)

4 calories of Mushrooms, fresh, (1 medium)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

3 calories of Onions, raw, (1 slice, thin)

1 calories of Green Onion (fresh-1 stalk), (0.25 serving)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.