Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.0 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 13.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 80.3 mg |
| Sodium | 865.8 mg |
| Potassium | 560.3 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 8.6 g |
| Protein | 16.7 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 182.2 % |
| Vitamin D | 11.2 % |
| Vitamin E | 3.1 % |
| Calcium | 44.8 % |
| Copper | 9.9 % |
| Folate | 6.6 % |
| Iron | 6.4 % |
| Magnesium | 6.8 % |
| Manganese | 16.1 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 33.2 % |
| Riboflavin | 14.5 % |
| Selenium | 13.7 % |
| Thiamin | 4.7 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poblano & Gouda Cheese Soup
View the full Poblano & Gouda Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poblano & Gouda Cheese Soup
161 calories of Gouda Cheese, (1.60 oz)
61 calories of Butter, salted, (0.60 tbsp)
55 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.40 cup)
18 calories of Hot Chili Peppers, (1 pepper)
5 calories of Flour, white, (0.01 cup)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
Calories per serving of Poblano & Gouda Cheese Soup
161 calories of Gouda Cheese, (1.60 oz)
61 calories of Butter, salted, (0.60 tbsp)
55 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.40 cup)
18 calories of Hot Chili Peppers, (1 pepper)
5 calories of Flour, white, (0.01 cup)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
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