Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.7 mg |
| Potassium | 489.6 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.7 g |
| Protein | 5.6 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 70.8 % |
| Vitamin D | 15.0 % |
| Vitamin E | 3.5 % |
| Calcium | 11.9 % |
| Copper | 10.0 % |
| Folate | 7.3 % |
| Iron | 4.4 % |
| Magnesium | 15.1 % |
| Manganese | 75.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.6 % |
| Riboflavin | 5.9 % |
| Selenium | 2.1 % |
| Thiamin | 6.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Fruit Salad
View the full Summer Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Fruit Salad
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
38 calories of Pineapple, fresh, (0.50 cup, diced)
35 calories of Source Yogurt, (100 gram(s))
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
15 calories of Nectarines, (0.25 cup slices)
11 calories of Strawberries, fresh, (0.25 cup, halves)
Calories per serving of Summer Fruit Salad
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
38 calories of Pineapple, fresh, (0.50 cup, diced)
35 calories of Source Yogurt, (100 gram(s))
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
15 calories of Nectarines, (0.25 cup slices)
11 calories of Strawberries, fresh, (0.25 cup, halves)
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