Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.9 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 172.0 mg |
| Sodium | 338.1 mg |
| Potassium | 839.5 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.6 g |
| Protein | 52.6 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 49.4 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.5 % |
| Calcium | 20.7 % |
| Copper | 3.7 % |
| Folate | 7.7 % |
| Iron | 16.3 % |
| Magnesium | 26.4 % |
| Manganese | 3.1 % |
| Niacin | 46.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 56.8 % |
| Riboflavin | 9.8 % |
| Selenium | 119.2 % |
| Thiamin | 6.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Haddock in Sour Cream Sauce
View the full Haddock in Sour Cream Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Haddock in Sour Cream Sauce
224 calories of Haddock (fish), (200 grams)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
30 calories of Sour Cream, (1 tbsp)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
0 calories of crushed red pepper flakes, (0.07 tsp)
0 calories of Lemon Juice, (1.25 mL)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
Calories per serving of Haddock in Sour Cream Sauce
224 calories of Haddock (fish), (200 grams)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
30 calories of Sour Cream, (1 tbsp)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
0 calories of crushed red pepper flakes, (0.07 tsp)
0 calories of Lemon Juice, (1.25 mL)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
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