Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 141.7 | Total Fat | 2.3 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 43.5 mg |
Sodium | 504.3 mg |
Potassium | 410.8 mg |
Total Carbohydrate | 2.0 g |
Dietary Fiber | 0.3 g |
Sugars | 0.1 g |
Protein | 27.1 g |
Vitamin A | 0.9 % | Vitamin B-12 | 17.4 % |
---|---|
Vitamin B-6 | 15.2 % |
Vitamin C | 1.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 3.9 % |
Copper | 6.0 % |
Folate | 2.6 % |
Iron | 6.7 % |
Magnesium | 11.3 % |
Manganese | 4.8 % |
Niacin | 13.9 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 23.6 % |
Riboflavin | 5.5 % |
Selenium | 64.8 % |
Thiamin | 4.9 % |
Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Make - Ahead Fish Balls
View the full Make - Ahead Fish Balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Make - Ahead Fish Balls
53 calories of Cod (fish), (50 grams)
49 calories of Monkfish, (50 grams)
28 calories of Vital wheat gluten, (7.50 grams)
9 calories of Sesame Seeds, (0.17 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of Make - Ahead Fish Balls
53 calories of Cod (fish), (50 grams)
49 calories of Monkfish, (50 grams)
28 calories of Vital wheat gluten, (7.50 grams)
9 calories of Sesame Seeds, (0.17 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
Calories in Similar Recipes
- A unique fish dish that will leave you satisfied.
- A wonderful fish dish that is made perfect with a large serving of steamed vegetables.
- This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat...
- Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste...
- If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!
- yummy, full of flavour!
- This is a Traditional soup from Nigeria