Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.6 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.6 mg |
| Potassium | 298.6 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.0 g |
| Protein | 19.9 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 86.1 % |
| Copper | 23.8 % |
| Folate | 9.1 % |
| Iron | 20.6 % |
| Magnesium | 18.3 % |
| Manganese | 74.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 23.9 % |
| Riboflavin | 7.6 % |
| Selenium | 31.3 % |
| Thiamin | 13.3 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quicky Tofu Scramble
View the full Quicky Tofu Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quicky Tofu Scramble
88 calories of Tofu, firm, (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Walnut Acres Organic Sweet Southwestern Peach Salsa, (2 tbsp)
Calories per serving of Quicky Tofu Scramble
88 calories of Tofu, firm, (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Walnut Acres Organic Sweet Southwestern Peach Salsa, (2 tbsp)
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