Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 613.1
Total Fat 58.3 g
Saturated Fat 29.4 g
Polyunsaturated Fat 10.6 g
Monounsaturated Fat 12.7 g
Cholesterol 163.0 mg
Sodium 45.2 mg
Potassium 109.3 mg
Total Carbohydrate 20.3 g
Dietary Fiber 15.5 g
Sugars 3.5 g
Protein 8.4 g
Vitamin A 40.0 %
Vitamin B-12 28.6 %
Vitamin B-6 1.6 %
Vitamin C 1.2 %
Vitamin D 30.5 %
Vitamin E 3.7 %
Calcium 12.7 %
Copper 0.4 %
Folate 4.2 %
Iron 0.2 %
Magnesium 7.1 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 3.0 %
Phosphorus 7.4 %
Riboflavin 7.7 %
Selenium 4.9 %
Thiamin 1.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia seed pudding

View the full Chia seed pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia seed pudding

411 calories of Heavy Whipping Cream, (0.50 cup, fluid (yields 2 cups whipped))

180 calories of Chosen Foods Organic chia seeds, (3 tbsp)

23 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.50 cup)

0 calories of Sucralose (like Splenda), (2 tsp)

0 calories of vanilla creme stevia drops, (2 serving)


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