Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 137.7
Total Fat 5.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 67.1 mg
Sodium 730.6 mg
Potassium 383.6 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.6 g
Sugars 3.2 g
Protein 13.2 g
Vitamin A 12.6 %
Vitamin B-12 7.2 %
Vitamin B-6 9.8 %
Vitamin C 40.6 %
Vitamin D 11.1 %
Vitamin E 1.7 %
Calcium 4.4 %
Copper 7.0 %
Folate 5.5 %
Iron 7.1 %
Magnesium 5.1 %
Manganese 9.8 %
Niacin 13.1 %
Pantothenic Acid 3.7 %
Phosphorus 11.6 %
Riboflavin 3.5 %
Selenium 19.6 %
Thiamin 3.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bridget May's Keto Jambalaya

View the full Bridget May's Keto Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bridget May's Keto Jambalaya

40 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (0.25 serving)

30 calories of Shrimp, raw, (1 oz)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

13 calories of Hunt's Diced Tomatoes, (0.22 cup)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Cauliflower, raw, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.75 clove)

2 calories of Bridget May's Creole Seasoning, (0.25 tbsp)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of 1 Med. Green Bell Pepper, (0.03 serving)

1 calories of 1 Med. Green Bell Pepper, (0.03 serving)

1 calories of Red Bell Pepper (one medium pepper), (0.03 serving)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.06 serving)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of Salt, (0.09 tsp)


No nutrition or calorie comments found.