Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 177.1 mg |
| Sodium | 180.5 mg |
| Potassium | 133.0 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.1 g |
| Protein | 9.1 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 11.3 % |
| Vitamin E | 0.4 % |
| Calcium | 8.8 % |
| Copper | 1.1 % |
| Folate | 6.4 % |
| Iron | 4.4 % |
| Magnesium | 1.0 % |
| Manganese | 1.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 12.6 % |
| Riboflavin | 11.1 % |
| Selenium | 1.8 % |
| Thiamin | 0.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked egg cups
View the full Baked egg cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked egg cups
66 calories of Egg, fresh, whole, raw, (0.92 large)
17 calories of Parmesan Cheese, grated, (0.13 oz)
15 calories of Asiago Cheese, (0.13 oz)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
1 calories of Scallions, raw, (0.08 large)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Arugala - 1oz=28g, (0.83 gram(s))
Calories per serving of Baked egg cups
66 calories of Egg, fresh, whole, raw, (0.92 large)
17 calories of Parmesan Cheese, grated, (0.13 oz)
15 calories of Asiago Cheese, (0.13 oz)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
1 calories of Scallions, raw, (0.08 large)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Arugala - 1oz=28g, (0.83 gram(s))
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