Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.0
Total Fat 3.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 118.3 mg
Sodium 146.8 mg
Potassium 335.7 mg
Total Carbohydrate 32.7 g
Dietary Fiber 1.3 g
Sugars 2.5 g
Protein 14.9 g
Vitamin A 10.7 %
Vitamin B-12 14.2 %
Vitamin B-6 12.5 %
Vitamin C 40.9 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 4.4 %
Copper 10.1 %
Folate 18.9 %
Iron 19.8 %
Magnesium 10.4 %
Manganese 23.7 %
Niacin 18.2 %
Pantothenic Acid 7.6 %
Phosphorus 13.4 %
Riboflavin 3.8 %
Selenium 42.9 %
Thiamin 14.6 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Creole

View the full Shrimp Creole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Creole

121 calories of White Rice, medium grain, (0.50 cup)

56 calories of Shrimp, cooked, (2 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

8 calories of Tomato juice, without salt added, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Cornstarch, (0.01 cup)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Cayenne Pepper (Ground), (0.02 tsp)


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