Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 228.0 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 118.3 mg |
Sodium | 146.8 mg |
Potassium | 335.7 mg |
Total Carbohydrate | 32.7 g |
Dietary Fiber | 1.3 g |
Sugars | 2.5 g |
Protein | 14.9 g |
Vitamin A | 10.7 % | Vitamin B-12 | 14.2 % |
---|---|
Vitamin B-6 | 12.5 % |
Vitamin C | 40.9 % |
Vitamin D | 0.0 % |
Vitamin E | 4.7 % |
Calcium | 4.4 % |
Copper | 10.1 % |
Folate | 18.9 % |
Iron | 19.8 % |
Magnesium | 10.4 % |
Manganese | 23.7 % |
Niacin | 18.2 % |
Pantothenic Acid | 7.6 % |
Phosphorus | 13.4 % |
Riboflavin | 3.8 % |
Selenium | 42.9 % |
Thiamin | 14.6 % |
Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Creole
View the full Shrimp Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Creole
121 calories of White Rice, medium grain, (0.50 cup)
56 calories of Shrimp, cooked, (2 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
8 calories of Tomato juice, without salt added, (0.19 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Cornstarch, (0.01 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 clove)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Cayenne Pepper (Ground), (0.02 tsp)
Calories per serving of Shrimp Creole
121 calories of White Rice, medium grain, (0.50 cup)
56 calories of Shrimp, cooked, (2 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
8 calories of Tomato juice, without salt added, (0.19 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Cornstarch, (0.01 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 clove)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Cayenne Pepper (Ground), (0.02 tsp)
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