Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.7 mg |
| Potassium | 158.0 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 9.7 g |
| Protein | 2.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.0 % |
| Calcium | 2.2 % |
| Copper | 7.6 % |
| Folate | 0.9 % |
| Iron | 4.2 % |
| Magnesium | 5.2 % |
| Manganese | 11.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.0 % |
| Selenium | 1.8 % |
| Thiamin | 0.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ricki's Date Cake
View the full Ricki's Date Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ricki's Date Cake
57 calories of Flour, Whole Grain Pastry, (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
23 calories of Dates, (8.33 grams)
18 calories of Coconut, raw, (5 grams)
12 calories of Brown Sugar, (0.67 tsp packed)
5 calories of Corn Starch, (1.11 grams)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.22 oz)
Calories per serving of Ricki's Date Cake
57 calories of Flour, Whole Grain Pastry, (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
23 calories of Dates, (8.33 grams)
18 calories of Coconut, raw, (5 grams)
12 calories of Brown Sugar, (0.67 tsp packed)
5 calories of Corn Starch, (1.11 grams)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.22 oz)
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