Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 42.5 mg |
| Sodium | 84.5 mg |
| Potassium | 420.4 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.7 g |
| Protein | 11.8 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 70.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.7 % |
| Calcium | 2.2 % |
| Copper | 7.8 % |
| Folate | 8.1 % |
| Iron | 7.9 % |
| Magnesium | 6.4 % |
| Manganese | 8.7 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 12.7 % |
| Riboflavin | 16.1 % |
| Selenium | 15.5 % |
| Thiamin | 6.3 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Vegetable Ragu June 29
View the full Beef and Vegetable Ragu June 29 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Vegetable Ragu June 29
150 calories of Ground beef, lean, (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Kirkland Artichoke Hearts marinated in oil, (11.25 gram(s))
8 calories of Summer Squash, (0.25 medium)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Beef and Vegetable Ragu June 29
150 calories of Ground beef, lean, (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Kirkland Artichoke Hearts marinated in oil, (11.25 gram(s))
8 calories of Summer Squash, (0.25 medium)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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