Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.9 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 42.5 mg |
| Sodium | 917.9 mg |
| Potassium | 2,029.6 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 11.9 g |
| Sugars | 3.2 g |
| Protein | 29.1 g |
| Vitamin A | 324.1 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 43.6 % |
| Vitamin C | 91.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.4 % |
| Calcium | 16.9 % |
| Copper | 28.8 % |
| Folate | 25.2 % |
| Iron | 40.4 % |
| Magnesium | 62.7 % |
| Manganese | 50.3 % |
| Niacin | 63.0 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 13.3 % |
| Riboflavin | 20.5 % |
| Selenium | 163.9 % |
| Thiamin | 10.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Taco Salad
View the full Fish Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Taco Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Chicken of the Sea Chunk Light Tuna w/ water, 1 can, (1 serving)
53 calories of Swiss Chard, (1.50 cup, chopped)
35 calories of Santitas white corn Tortillas Chips (1 oz = about 9 chips), (0.25 oz)
25 calories of Kraft Olive Oil Mayo, (0.50 tbsp)
Calories per serving of Fish Taco Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Chicken of the Sea Chunk Light Tuna w/ water, 1 can, (1 serving)
53 calories of Swiss Chard, (1.50 cup, chopped)
35 calories of Santitas white corn Tortillas Chips (1 oz = about 9 chips), (0.25 oz)
25 calories of Kraft Olive Oil Mayo, (0.50 tbsp)
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