Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 232.8
Total Fat 15.7 g
Saturated Fat 9.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 46.9 mg
Sodium 722.2 mg
Potassium 274.2 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.0 g
Sugars 4.6 g
Protein 9.6 g
Vitamin A 14.9 %
Vitamin B-12 4.2 %
Vitamin B-6 6.4 %
Vitamin C 12.0 %
Vitamin D 1.6 %
Vitamin E 1.5 %
Calcium 27.2 %
Copper 3.9 %
Folate 7.5 %
Iron 4.2 %
Magnesium 7.6 %
Manganese 7.1 %
Niacin 5.0 %
Pantothenic Acid 4.9 %
Phosphorus 21.9 %
Riboflavin 14.5 %
Selenium 8.7 %
Thiamin 6.5 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Garden Chowder

View the full Zucchini Garden Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Garden Chowder

68 calories of Cheddar Cheese, (0.15 cup, shredded)

49 calories of Milk, canned, evaporated, (0.10 can (13 oz))

49 calories of Butter, salted, (0.03 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Parmesan Cheese, grated, (0.03 cup)

14 calories of Flour, white, (0.03 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.15 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Chicken bouillon, (0.30 cube)

0 calories of Zucchini, baby, (0.20 medium)

0 calories of Parsley, (0.20 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Granulated Sugar, (0.01 tsp)

0 calories of Lemon Juice, (0.10 wedge yields)

0 calories of Basil, (0.10 tbsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of Salt, (0.05 tsp)


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