Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 262.4
Total Fat 9.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.4 g
Cholesterol 63.1 mg
Sodium 642.9 mg
Potassium 470.6 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.3 g
Sugars 0.0 g
Protein 23.2 g
Vitamin A 49.2 %
Vitamin B-12 4.6 %
Vitamin B-6 21.6 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 12.2 %
Copper 9.8 %
Folate 6.3 %
Iron 9.9 %
Magnesium 10.0 %
Manganese 10.5 %
Niacin 20.2 %
Pantothenic Acid 8.9 %
Phosphorus 26.0 %
Riboflavin 11.9 %
Selenium 34.0 %
Thiamin 10.1 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Shephards Pie

View the full Cheesy Shephards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Shephards Pie

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

53 calories of Mashed Potatoes, (0.33 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

17 calories of Heinz Home Style Savory Brown Gravy, canned, (0.17 cup)


No nutrition or calorie comments found.