Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 306.2
Total Fat 25.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.2 g
Cholesterol 186.0 mg
Sodium 192.9 mg
Potassium 69.2 mg
Total Carbohydrate 10.2 g
Dietary Fiber 5.3 g
Sugars 0.9 g
Protein 11.8 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 26.2 %
Calcium 13.3 %
Copper 0.0 %
Folate 6.0 %
Iron 9.2 %
Magnesium 15.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 12.5 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto biscuit in mug

View the full Keto biscuit in mug Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto biscuit in mug

120 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.75 serving)

84 calories of Avocado Oil - Chosen Foods - 1 TBSP, (9 gram(s))

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)

1 calories of Baking Powder, (0.25 tsp)


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