Keto biscuit in mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 306.2
  • Total Fat: 25.1 g
  • Cholesterol: 186.0 mg
  • Sodium: 192.9 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 11.8 g

View full nutritional breakdown of Keto biscuit in mug calories by ingredient


Introduction

Good for biscuit and keto gravy. You have to read the amounts in the recipe since the ingredients were somewhat limited Good for biscuit and keto gravy. You have to read the amounts in the recipe since the ingredients were somewhat limited
Number of Servings: 1

Ingredients

    1 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
    .75 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    1 large Egg, fresh, whole, raw
    .25 tsp Baking Powder
    9 gram(s) Avocado Oil - Chosen Foods - 1 TBSP

Directions

Place in a mug or small mixing bowl. 1 Tbsp coconut flour, 3 tbsp almond flour, 1/4 tsp baking powder. Mix together. Add egg and 2 tsp avocado oil. Mix well. Microwave for 1 minute; it doesn’t stick.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DINKSGAL.