Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 464.7
Total Fat 30.2 g
Saturated Fat 15.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 11.7 g
Cholesterol 108.6 mg
Sodium 893.0 mg
Potassium 465.2 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.8 g
Sugars 0.3 g
Protein 36.4 g
Vitamin A 12.8 %
Vitamin B-12 19.5 %
Vitamin B-6 14.5 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 50.0 %
Copper 4.0 %
Folate 2.4 %
Iron 8.5 %
Magnesium 8.3 %
Manganese 2.6 %
Niacin 17.8 %
Pantothenic Acid 7.5 %
Phosphorus 43.1 %
Riboflavin 21.7 %
Selenium 58.3 %
Thiamin 29.3 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Pork Chops

View the full French Onion Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Pork Chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

112 calories of Gruyere Cheese, (0.25 cup, shredded)

100 calories of Provolone Cheese, (1 slice (1 oz))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Vidallia Onion - Serving Size: Raw, 1 medium onion (148 grams), (0.50 serving)

27 calories of Butter, unsalted, (0.75 pat (1" sq, 1/3" high))

12 calories of Flour - Gold medal all purpose flour, (0.03 cup)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Wyler's Instant Beef Bullion Cube, (0.25 serving)

0 calories of Morton Iodized Salt, (0.13 tsp)


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