Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 339.7
Total Fat 14.4 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.9 g
Cholesterol 113.3 mg
Sodium 472.2 mg
Potassium 183.2 mg
Total Carbohydrate 23.9 g
Dietary Fiber 1.4 g
Sugars 2.2 g
Protein 28.7 g
Vitamin A 8.8 %
Vitamin B-12 36.4 %
Vitamin B-6 17.6 %
Vitamin C 1.1 %
Vitamin D 3.9 %
Vitamin E 1.5 %
Calcium 22.9 %
Copper 1.0 %
Folate 3.5 %
Iron 4.9 %
Magnesium 2.7 %
Manganese 1.0 %
Niacin 37.8 %
Pantothenic Acid 3.1 %
Phosphorus 17.9 %
Riboflavin 9.4 %
Selenium 129.9 %
Thiamin 1.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fishy Mac and Cheese by GastriKate

View the full Fishy Mac and Cheese by GastriKate Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fishy Mac and Cheese by GastriKate

114 calories of Cheddar Cheese, (1 oz)

100 calories of pasta, Barilla Farfalle pasta, (0.50 serving)

75 calories of Chicken of the Sea Chunk Light Tuna w/ water, 1 can, (0.75 serving)

19 calories of Butter, salted, (0.19 tbsp)

14 calories of Egg Yolk, (0.25 large)

9 calories of Milk, 3.25%, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery 1 cup chopped or 3 stalks, (0.13 serving)

2 calories of yellow squash, (0.09 cup)


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