Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 339.7 | Total Fat | 14.4 g |
---|---|
Saturated Fat | 8.1 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 113.3 mg |
Sodium | 472.2 mg |
Potassium | 183.2 mg |
Total Carbohydrate | 23.9 g |
Dietary Fiber | 1.4 g |
Sugars | 2.2 g |
Protein | 28.7 g |
Vitamin A | 8.8 % | Vitamin B-12 | 36.4 % |
---|---|
Vitamin B-6 | 17.6 % |
Vitamin C | 1.1 % |
Vitamin D | 3.9 % |
Vitamin E | 1.5 % |
Calcium | 22.9 % |
Copper | 1.0 % |
Folate | 3.5 % |
Iron | 4.9 % |
Magnesium | 2.7 % |
Manganese | 1.0 % |
Niacin | 37.8 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 17.9 % |
Riboflavin | 9.4 % |
Selenium | 129.9 % |
Thiamin | 1.7 % |
Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fishy Mac and Cheese by GastriKate
View the full Fishy Mac and Cheese by GastriKate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fishy Mac and Cheese by GastriKate
114 calories of Cheddar Cheese, (1 oz)
100 calories of pasta, Barilla Farfalle pasta, (0.50 serving)
75 calories of Chicken of the Sea Chunk Light Tuna w/ water, 1 can, (0.75 serving)
19 calories of Butter, salted, (0.19 tbsp)
14 calories of Egg Yolk, (0.25 large)
9 calories of Milk, 3.25%, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery 1 cup chopped or 3 stalks, (0.13 serving)
2 calories of yellow squash, (0.09 cup)
Calories per serving of Fishy Mac and Cheese by GastriKate
114 calories of Cheddar Cheese, (1 oz)
100 calories of pasta, Barilla Farfalle pasta, (0.50 serving)
75 calories of Chicken of the Sea Chunk Light Tuna w/ water, 1 can, (0.75 serving)
19 calories of Butter, salted, (0.19 tbsp)
14 calories of Egg Yolk, (0.25 large)
9 calories of Milk, 3.25%, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery 1 cup chopped or 3 stalks, (0.13 serving)
2 calories of yellow squash, (0.09 cup)
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