Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 455.9 mg |
| Potassium | 302.4 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 3.5 g |
| Protein | 7.1 g |
| Vitamin A | 41.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 5.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.1 % |
| Calcium | 2.7 % |
| Copper | 6.1 % |
| Folate | 2.8 % |
| Iron | 14.2 % |
| Magnesium | 4.8 % |
| Manganese | 14.8 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.0 % |
| Selenium | 10.8 % |
| Thiamin | 3.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Barley Soup
View the full Lentil & Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Barley Soup
63 calories of Barley, pearled, raw, (0.09 cup)
38 calories of *lentils, great value dried, (0.12 cup)
7 calories of Olive Oil, (0.06 tbsp)
7 calories of Vegetable Broth, (0.47 cup)
6 calories of Carrots, raw, (0.12 cup, chopped)
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Mushrooms, fresh, (0.12 cup, pieces or slices)
1 calories of Garlic, (0.18 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Water, tap, (0.12 cup (8 fl oz))
Calories per serving of Lentil & Barley Soup
63 calories of Barley, pearled, raw, (0.09 cup)
38 calories of *lentils, great value dried, (0.12 cup)
7 calories of Olive Oil, (0.06 tbsp)
7 calories of Vegetable Broth, (0.47 cup)
6 calories of Carrots, raw, (0.12 cup, chopped)
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Mushrooms, fresh, (0.12 cup, pieces or slices)
1 calories of Garlic, (0.18 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Water, tap, (0.12 cup (8 fl oz))
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