Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 491.9
Total Fat 17.7 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 733.6 mg
Potassium 884.7 mg
Total Carbohydrate 72.9 g
Dietary Fiber 14.1 g
Sugars 5.4 g
Protein 14.9 g
Vitamin A 16.1 %
Vitamin B-12 0.0 %
Vitamin B-6 73.1 %
Vitamin C 52.4 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 13.7 %
Copper 30.8 %
Folate 49.7 %
Iron 29.2 %
Magnesium 26.5 %
Manganese 95.3 %
Niacin 6.3 %
Pantothenic Acid 10.8 %
Phosphorus 29.5 %
Riboflavin 9.5 %
Selenium 12.6 %
Thiamin 13.2 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Masaledar Cholay

View the full Masaledar Cholay Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Masaledar Cholay

286 calories of Chickpeas (garbanzo beans), (1 cup)

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

43 calories of Onions, raw, (0.75 large)

14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)

11 calories of Ginger Root, (14 grams)

9 calories of Garlic, (2 clove)

6 calories of Cumin seed, (0.75 tsp)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Coriander leaf, dried, (0.25 tbsp)

0 calories of Cayenne Pepper (Ground), (0.19 tsp)


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