Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 229.1
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 66.7 mg
Potassium 1,069.5 mg
Total Carbohydrate 25.6 g
Dietary Fiber 6.8 g
Sugars 12.7 g
Protein 28.7 g
Vitamin A 497.4 %
Vitamin B-12 47.3 %
Vitamin B-6 50.9 %
Vitamin C 672.6 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 19.8 %
Copper 59.2 %
Folate 22.5 %
Iron 41.8 %
Magnesium 10.0 %
Manganese 44.7 %
Niacin 58.7 %
Pantothenic Acid 29.1 %
Phosphorus 29.2 %
Riboflavin 27.2 %
Selenium 3.1 %
Thiamin 56.5 %
Zinc 117.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie (low sugar/low carb)

View the full Smoothie (low sugar/low carb) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie (low sugar/low carb)

108 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1 oz)

48 calories of Kale, (1.33 cup, chopped)

24 calories of Peaches, fresh, (0.33 cup slices)

17 calories of Apple sauce, (0.17 cup)

17 calories of Trader Joe's Super Green Drink Powder, (3.33 gram(s))

15 calories of Strawberries, fresh, (0.33 cup, halves)


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