Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.4 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 14.5 g |
| Cholesterol | 388.7 mg |
| Sodium | 356.9 mg |
| Potassium | 260.0 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.9 g |
| Protein | 16.3 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 31.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.0 % |
| Calcium | 15.4 % |
| Copper | 2.3 % |
| Folate | 18.3 % |
| Iron | 12.4 % |
| Magnesium | 2.9 % |
| Manganese | 4.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 28.3 % |
| Riboflavin | 30.3 % |
| Selenium | 4.7 % |
| Thiamin | 3.7 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Middle East Omele
View the full Middle East Omele Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Middle East Omele
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
6 calories of Sliced Blacked Olives, (0.50 tbsp)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Fresh Mint Leaves, (4 tbsp)
Calories per serving of Middle East Omele
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
6 calories of Sliced Blacked Olives, (0.50 tbsp)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Fresh Mint Leaves, (4 tbsp)
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