Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 847.6 | Total Fat | 36.4 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 276.1 mg |
| Sodium | 1,436.8 mg |
| Potassium | 1,195.3 mg |
| Total Carbohydrate | 81.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 9.0 g |
| Protein | 47.0 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 107.7 % |
|---|---|
| Vitamin B-6 | 46.6 % |
| Vitamin C | 80.2 % |
| Vitamin D | 49.2 % |
| Vitamin E | 32.0 % |
| Calcium | 26.9 % |
| Copper | 53.8 % |
| Folate | 23.0 % |
| Iron | 34.4 % |
| Magnesium | 51.4 % |
| Manganese | 155.7 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 72.1 % |
| Riboflavin | 15.7 % |
| Selenium | 103.7 % |
| Thiamin | 32.1 % |
| Zinc | 41.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Seafood Casserole
View the full Spicy Seafood Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Seafood Casserole
273 calories of Brown Rice, medium grain, (1.25 cup)
210 calories of Kraft Mayo Light Mayonnaise (Mayo), (6 tbsp)
120 calories of Shrimp, raw, (4 oz)
69 calories of Blue Crab, (0.50 cup (not packed))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
21 calories of Tomato juice, with salt added, (0.50 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Spicy Seafood Casserole
273 calories of Brown Rice, medium grain, (1.25 cup)
210 calories of Kraft Mayo Light Mayonnaise (Mayo), (6 tbsp)
120 calories of Shrimp, raw, (4 oz)
69 calories of Blue Crab, (0.50 cup (not packed))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
21 calories of Tomato juice, with salt added, (0.50 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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