Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 909.3 mg |
| Potassium | 297.4 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.7 g |
| Protein | 8.9 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 56.7 % |
| Copper | 20.6 % |
| Folate | 22.5 % |
| Iron | 16.1 % |
| Magnesium | 15.8 % |
| Manganese | 57.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 20.2 % |
| Riboflavin | 10.2 % |
| Selenium | 21.9 % |
| Thiamin | 13.6 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Pepper Tofu and Asparagus
View the full Black Pepper Tofu and Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Pepper Tofu and Asparagus
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
57 calories of Tofu, firm, (0.25 block)
16 calories of Granulated Sugar, (1 tsp)
12 calories of Asparagus, fresh, (0.38 cup)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Argo Cornstarch, (0.25 tbsp)
1 calories of Garlic, cooked (1 clove / serving), (0.50 serving)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Black Peppercorns (1), (0.25 serving)
Calories per serving of Black Pepper Tofu and Asparagus
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
57 calories of Tofu, firm, (0.25 block)
16 calories of Granulated Sugar, (1 tsp)
12 calories of Asparagus, fresh, (0.38 cup)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Argo Cornstarch, (0.25 tbsp)
1 calories of Garlic, cooked (1 clove / serving), (0.50 serving)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Black Peppercorns (1), (0.25 serving)
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