Nutrition Facts
Servings Per Recipe: 29
Serving Size: 1 serving
Amount Per Serving
Calories 262.2
Total Fat 15.3 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.1 g
Cholesterol 53.9 mg
Sodium 638.7 mg
Potassium 342.1 mg
Total Carbohydrate 13.9 g
Dietary Fiber 3.7 g
Sugars 6.5 g
Protein 19.3 g
Vitamin A 23.9 %
Vitamin B-12 22.5 %
Vitamin B-6 22.0 %
Vitamin C 47.8 %
Vitamin D 0.7 %
Vitamin E 7.1 %
Calcium 29.0 %
Copper 8.6 %
Folate 4.1 %
Iron 9.8 %
Magnesium 6.7 %
Manganese 9.9 %
Niacin 12.4 %
Pantothenic Acid 6.1 %
Phosphorus 20.6 %
Riboflavin 28.1 %
Selenium 13.9 %
Thiamin 22.3 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetarian "low-carb" summer squash lasagna, Sept 1 2020


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian "low-carb" summer squash lasagna, Sept 1 2020

141 calories of Mozzarella Cheese, whole milk, (1.66 oz)

18 calories of Hood Cottage Cheese 4% milkfat, (0.08 cup)

15 calories of Quorn meatless and soy-free grounds, (13.79 gram(s))

10 calories of Bob's Red Mill TVP, (0.03 cup)

9 calories of Pureed Tomatoes, (0.03 can (29 oz) (401 x 411))

9 calories of Crushed Tomatoes, (27.38 grams)

8 calories of Extra Virgin Olive Oil, (0.07 tbsp)

8 calories of Extra Virgin Olive Oil, (0.07 tbsp)

8 calories of Peanut Oil, (0.07 tbsp)

7 calories of Squash - Yellow and Zucchini, (0.34 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Tomato Paste, (0.03 can (6 oz))

4 calories of Onions, raw, (0.07 large)

4 calories of Red Wine, (0.14 fl oz)

2 calories of Kraft grated parmesean cheese, (0.21 tsp)

2 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.10 serving)

2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.05 cup)

2 calories of Garlic, (0.41 clove)

1 calories of Garlic powder, (0.07 tsp)

1 calories of Onion powder, (0.07 tsp)

0 calories of Parsley, (0.28 tbsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.07 tsp)

0 calories of Basil, (0.14 tbsp)

0 calories of Sage, ground, (0.03 tsp)

0 calories of Jalepenos, (0.14 tbsp)

0 calories of *BRAGG Liquid Aminos, (0.10 tsp)

0 calories of Fresh Oregano, (0.07 tbsp)

0 calories of Italian Herb Seasoning - McCormick, (0.07 tsp)

0 calories of Fresh Oregano, (0.03 tbsp)


No nutrition or calorie comments found.