Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 238.7 mg |
| Sodium | 111.5 mg |
| Potassium | 347.8 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.9 g |
| Protein | 26.2 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.6 % |
| Copper | 3.4 % |
| Folate | 16.6 % |
| Iron | 8.9 % |
| Magnesium | 8.3 % |
| Manganese | 11.5 % |
| Niacin | 49.1 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 27.0 % |
| Riboflavin | 21.8 % |
| Selenium | 43.9 % |
| Thiamin | 8.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad , chicken, egg
View the full Salad , chicken, egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad , chicken, egg
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
78 calories of Hard Boiled Egg, (1 large)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Salad , chicken, egg
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
78 calories of Hard Boiled Egg, (1 large)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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