Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.9 mg |
| Potassium | 364.6 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.0 g |
| Protein | 2.6 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 2.0 % |
| Copper | 11.0 % |
| Folate | 33.3 % |
| Iron | 4.6 % |
| Magnesium | 6.9 % |
| Manganese | 15.1 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.2 % |
| Selenium | 3.2 % |
| Thiamin | 9.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed asparagus and tomato with lemon (Brynn)
View the full Sauteed asparagus and tomato with lemon (Brynn) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed asparagus and tomato with lemon (Brynn)
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
8 calories of 2 Cherry Tomatoes, (2.50 serving)
1 calories of Lemon Juice, (2 grams)
Calories per serving of Sauteed asparagus and tomato with lemon (Brynn)
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
8 calories of 2 Cherry Tomatoes, (2.50 serving)
1 calories of Lemon Juice, (2 grams)
Calories in Similar Recipes
-
Asparagus both tastes great and is high in folate and potassium!
- This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.
- Use your indoor grill to make a wonderful vegetable sandwich!
- Pasta dish with assorted vegetables
- A great way to give the kids veggies they need.
- 10 minutes to roasted asparagus
- Delicious grilled veggie
- No cream less calories, vegetarian
- While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers...
- Vegetarian Stir Fry...