Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 286.0
Total Fat 12.3 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.4 g
Cholesterol 93.7 mg
Sodium 1,376.9 mg
Potassium 796.1 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.0 g
Sugars 3.5 g
Protein 31.7 g
Vitamin A 22.9 %
Vitamin B-12 9.6 %
Vitamin B-6 7.4 %
Vitamin C 54.5 %
Vitamin D 0.5 %
Vitamin E 2.4 %
Calcium 14.9 %
Copper 12.5 %
Folate 4.5 %
Iron 7.9 %
Magnesium 3.6 %
Manganese 23.9 %
Niacin 24.7 %
Pantothenic Acid 2.1 %
Phosphorus 22.1 %
Riboflavin 10.8 %
Selenium 10.8 %
Thiamin 2.9 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb Chicken Jalapeno Chili - 3 servings


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb Chicken Jalapeno Chili - 3 servings

134 calories of Boneless Skinless Chicken Breast - Raw, (4.33 oz)

58 calories of Cheddar Cheese, (0.11 cup, diced)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

25 calories of Sour Cream, (0.83 tbsp)

8 calories of Chicken Broth, (0.83 cup (8 fl oz))

4 calories of Green Peppers (bell peppers), (0.11 cup, strips)

4 calories of Generic, Spices - Onion - Dried (1T Powder), (1 gram)

3 calories of Tomato Paste, (3.33 grams)

3 calories of Peppers, sweet, red, fresh, (0.11 cup, sliced)

2 calories of Spices, Paprika, (0.33 tsp)

2 calories of Garlic Powder Spice - 1 tsp ggg, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Spices, Cumin Powder, (0.08 tsp)

0 calories of Seasoning - Cayenne Pepper Spice Supreme, (0.04 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.17 tsp)


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