Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.6 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 16.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 180.2 mg |
| Sodium | 713.1 mg |
| Potassium | 738.5 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.4 g |
| Protein | 33.5 g |
| Vitamin A | 65.8 % | Vitamin B-12 | 36.3 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 165.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.0 % |
| Calcium | 69.8 % |
| Copper | 6.1 % |
| Folate | 33.7 % |
| Iron | 12.2 % |
| Magnesium | 13.2 % |
| Manganese | 20.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 43.6 % |
| Riboflavin | 26.5 % |
| Selenium | 22.6 % |
| Thiamin | 9.7 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Cauli-pizza
View the full Veggie Cauli-pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Cauli-pizza
255 calories of Mozzarella Cheese, whole milk, (3 oz)
90 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
23 calories of Italian sauce (Barb's) (3/4 c), (0.25 serving)
9 calories of Onions, raw, (0.15 large)
6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Veggie Cauli-pizza
255 calories of Mozzarella Cheese, whole milk, (3 oz)
90 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
23 calories of Italian sauce (Barb's) (3/4 c), (0.25 serving)
9 calories of Onions, raw, (0.15 large)
6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Spinach, fresh, (0.25 cup)
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