Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 18.8 mg |
| Sodium | 281.2 mg |
| Potassium | 50.0 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.8 g |
| Protein | 10.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 10.2 % |
| Folate | 0.0 % |
| Iron | 2.5 % |
| Magnesium | 18.9 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, broccolli & Rice
View the full Chicken, broccolli & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, broccolli & Rice
189 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.63 cup)
31 calories of *Campbells Cream of Chicken Soup 1/2 C, (0.13 cup)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
8 calories of Bird's Eye Broccoli Florets, (0.25 cup)
1 calories of Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning, (0.06 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Chicken, broccolli & Rice
189 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.63 cup)
31 calories of *Campbells Cream of Chicken Soup 1/2 C, (0.13 cup)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
8 calories of Bird's Eye Broccoli Florets, (0.25 cup)
1 calories of Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning, (0.06 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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