Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 6.3 mg |
| Sodium | 294.6 mg |
| Potassium | 125.0 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.5 g |
| Protein | 4.6 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.4 % |
| Copper | 2.1 % |
| Folate | 2.2 % |
| Iron | 3.0 % |
| Magnesium | 2.6 % |
| Manganese | 4.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Quesadillas
View the full Vegetarian Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Quesadillas
33 calories of Whole Wheat Tortilla, medium (45g), (0.25 serving)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
23 calories of Goya Black Beans, (0.13 cup)
18 calories of Margarine, 70% vegetable oil spread, (0.21 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
Calories per serving of Vegetarian Quesadillas
33 calories of Whole Wheat Tortilla, medium (45g), (0.25 serving)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
23 calories of Goya Black Beans, (0.13 cup)
18 calories of Margarine, 70% vegetable oil spread, (0.21 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
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