Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.0 | Total Fat | 26.0 g |
|---|---|
| Saturated Fat | 18.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 41.3 mg |
| Sodium | 121.4 mg |
| Potassium | 462.6 mg |
| Total Carbohydrate | 73.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 44.5 g |
| Protein | 3.3 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 20.8 % |
| Vitamin D | 2.7 % |
| Vitamin E | 4.0 % |
| Calcium | 5.6 % |
| Copper | 8.3 % |
| Folate | 3.2 % |
| Iron | 9.0 % |
| Magnesium | 10.3 % |
| Manganese | 11.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.3 % |
| Riboflavin | 2.7 % |
| Selenium | 1.9 % |
| Thiamin | 7.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Zucchini Coconut Crisp
View the full Apple Zucchini Coconut Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Zucchini Coconut Crisp
130 calories of Butter, salted, (0.08 cup)
93 calories of Brown Sugar, (0.17 cup, unpacked)
74 calories of Apples, fresh with skin, (0.67 large (3-1/4" dia) (approx 2 per lb))
65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)
63 calories of Oats, Quaker (1 cup dry oats), (0.21 cup)
25 calories of Coconut Flakes, Organic, Unsweetened, (0.67 tbsp)
20 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.17 serving)
10 calories of Cornstarch, (0.02 cup)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Lemon Juice, (0.17 fl oz)
Calories per serving of Apple Zucchini Coconut Crisp
130 calories of Butter, salted, (0.08 cup)
93 calories of Brown Sugar, (0.17 cup, unpacked)
74 calories of Apples, fresh with skin, (0.67 large (3-1/4" dia) (approx 2 per lb))
65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)
63 calories of Oats, Quaker (1 cup dry oats), (0.21 cup)
25 calories of Coconut Flakes, Organic, Unsweetened, (0.67 tbsp)
20 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.17 serving)
10 calories of Cornstarch, (0.02 cup)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Lemon Juice, (0.17 fl oz)
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