Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 491.0
Total Fat 26.0 g
Saturated Fat 18.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.4 g
Cholesterol 41.3 mg
Sodium 121.4 mg
Potassium 462.6 mg
Total Carbohydrate 73.7 g
Dietary Fiber 6.7 g
Sugars 44.5 g
Protein 3.3 g
Vitamin A 21.0 %
Vitamin B-12 0.5 %
Vitamin B-6 5.3 %
Vitamin C 20.8 %
Vitamin D 2.7 %
Vitamin E 4.0 %
Calcium 5.6 %
Copper 8.3 %
Folate 3.2 %
Iron 9.0 %
Magnesium 10.3 %
Manganese 11.3 %
Niacin 1.6 %
Pantothenic Acid 1.7 %
Phosphorus 10.3 %
Riboflavin 2.7 %
Selenium 1.9 %
Thiamin 7.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Zucchini Coconut Crisp

View the full Apple Zucchini Coconut Crisp Recipe & Instructions
Submitted by: AWNDREEAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Zucchini Coconut Crisp

130 calories of Butter, salted, (0.08 cup)

93 calories of Brown Sugar, (0.17 cup, unpacked)

74 calories of Apples, fresh with skin, (0.67 large (3-1/4" dia) (approx 2 per lb))

65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)

63 calories of Oats, Quaker (1 cup dry oats), (0.21 cup)

25 calories of Coconut Flakes, Organic, Unsweetened, (0.67 tbsp)

20 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.17 serving)

10 calories of Cornstarch, (0.02 cup)

7 calories of Zucchini, (0.25 cup, sliced)

1 calories of Lemon Juice, (0.17 fl oz)


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