Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 257.4
Total Fat 15.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.8 g
Cholesterol 112.9 mg
Sodium 238.3 mg
Potassium 360.4 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.9 g
Sugars 2.9 g
Protein 21.1 g
Vitamin A 3.1 %
Vitamin B-12 6.3 %
Vitamin B-6 9.7 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 24.5 %
Copper 11.7 %
Folate 5.1 %
Iron 8.6 %
Magnesium 10.0 %
Manganese 6.7 %
Niacin 12.2 %
Pantothenic Acid 8.2 %
Phosphorus 15.6 %
Riboflavin 16.1 %
Selenium 25.5 %
Thiamin 4.9 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tammi's seafood stuffed mushrooms

View the full Tammi's seafood stuffed mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tammi's seafood stuffed mushrooms

60 calories of Extra Light Olive Oil, (0.50 tbsp)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

44 calories of Publix Claw Crab Meat 3oz, (0.63 serving)

40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)

23 calories of Oil - Cooking Spray, Great Value Butter-Flavored (2 sec spray), (1.50 serving)

18 calories of Shrimp, cooked, (17.75 grams)

13 calories of Onions, dehydrated flakes, (0.75 tbsp)

11 calories of Portabella Mushrooms, (42.50 grams)

7 calories of Garlic powder, (0.25 tbsp)


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