Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 282.4
Total Fat 3.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 4.5 mg
Sodium 862.2 mg
Potassium 239.7 mg
Total Carbohydrate 31.4 g
Dietary Fiber 4.4 g
Sugars 1.1 g
Protein 29.3 g
Vitamin A 43.6 %
Vitamin B-12 11.9 %
Vitamin B-6 56.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 30.3 %
Copper 8.6 %
Folate 37.9 %
Iron 51.0 %
Magnesium 16.5 %
Manganese 75.9 %
Niacin 39.5 %
Pantothenic Acid 7.4 %
Phosphorus 34.0 %
Riboflavin 34.6 %
Selenium 43.5 %
Thiamin 51.8 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golden Pancakes

View the full Golden Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden Pancakes

150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

51 calories of Egg white, large, (3 serving)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

Enjoyed the sweetness without the sugar! Very good - thought the texture might throw me off, but I think I might like these better than regular pancakes now. Thanks, I'll definitely be making these again, and again, and again...