Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 237.5
Total Fat 4.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 34.8 mg
Sodium 2,086.7 mg
Potassium 210.0 mg
Total Carbohydrate 27.0 g
Dietary Fiber 4.7 g
Sugars 15.0 g
Protein 19.7 g
Vitamin A 31.9 %
Vitamin B-12 5.9 %
Vitamin B-6 6.6 %
Vitamin C 93.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 19.1 %
Copper 3.6 %
Folate 4.8 %
Iron 15.4 %
Magnesium 4.1 %
Manganese 6.9 %
Niacin 1.6 %
Pantothenic Acid 1.9 %
Phosphorus 10.5 %
Riboflavin 7.0 %
Selenium 8.2 %
Thiamin 3.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamberger mess

View the full Hamberger mess Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamberger mess

90 calories of 93% Lean Ground Beef, (2 oz)

88 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.75 serving)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)


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