Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 209.0
Total Fat 7.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 11.3 mg
Sodium 79.0 mg
Potassium 250.3 mg
Total Carbohydrate 28.0 g
Dietary Fiber 6.8 g
Sugars 6.2 g
Protein 10.6 g
Vitamin A 78.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.7 %
Vitamin D 9.4 %
Vitamin E 19.8 %
Calcium 22.0 %
Copper 0.9 %
Folate 0.1 %
Iron 10.2 %
Magnesium 8.1 %
Manganese 4.9 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 7.1 %
Riboflavin 1.4 %
Selenium 0.1 %
Thiamin 9.8 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight pumpkin oats

View the full Overnight pumpkin oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight pumpkin oats

98 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.65 serving)

48 calories of Chobani greek yogurt plain whole milk (1cup=227gm), (0.25 cup)

30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))

23 calories of Almond milk hint of honey, (0.38 cup)

10 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.25 serving)

1 calories of Pumpkin Pie spice, (0.25 tsp)


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