Overnight pumpkin oats

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 209.0
  • Total Fat: 7.6 g
  • Cholesterol: 11.3 mg
  • Sodium: 79.0 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 10.6 g

View full nutritional breakdown of Overnight pumpkin oats calories by ingredient


Easy fall breakfast Easy fall breakfast
Number of Servings: 2


    1.3 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    .5 cup Chobani greek yogurt plain whole milk (1cup=227gm)
    .5 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
    .75 cup Almond milk hint of honey
    13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    .5 tsp Pumpkin Pie spice


mix all ingredients in bowl, divide into individual servings. Chill overnight in fridge

Serving Size: makes two servings - easy to double to have 4!

Number of Servings: 2

Recipe submitted by SparkPeople user DIBOMOM3.