Overnight pumpkin oats
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 209.0
- Total Fat: 7.6 g
- Cholesterol: 11.3 mg
- Sodium: 79.0 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 6.8 g
- Protein: 10.6 g
View full nutritional breakdown of Overnight pumpkin oats calories by ingredient
Introduction
Easy fall breakfast Easy fall breakfastNumber of Servings: 2
Ingredients
-
1.3 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
.5 cup Chobani greek yogurt plain whole milk (1cup=227gm)
.5 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
.75 cup Almond milk hint of honey
13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
.5 tsp Pumpkin Pie spice
Directions
mix all ingredients in bowl, divide into individual servings. Chill overnight in fridge
Serving Size: makes two servings - easy to double to have 4!
Number of Servings: 2
Recipe submitted by SparkPeople user DIBOMOM3.
Serving Size: makes two servings - easy to double to have 4!
Number of Servings: 2
Recipe submitted by SparkPeople user DIBOMOM3.