Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.1 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 297.4 mg |
| Sodium | 922.3 mg |
| Potassium | 590.2 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.2 g |
| Protein | 19.9 g |
| Vitamin A | 176.1 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 29.5 % |
| Vitamin D | 14.8 % |
| Vitamin E | 6.2 % |
| Calcium | 34.6 % |
| Copper | 10.2 % |
| Folate | 38.9 % |
| Iron | 24.0 % |
| Magnesium | 22.2 % |
| Manganese | 55.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 33.2 % |
| Riboflavin | 31.1 % |
| Selenium | 10.1 % |
| Thiamin | 7.6 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto spinach almond omelette
View the full Keto spinach almond omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto spinach almond omelette
107 calories of Egg, fresh, whole, raw, (2 small)
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
40 calories of Canola Oil, (1 1tsp)
27 calories of Spinach, frozen, (0.50 cup)
27 calories of Onions, raw, (1 small)
8 calories of Cumin seed, (1 tsp)
6 calories of Pepper, red or cayenne, (1 tsp)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.13 tsp)
Calories per serving of Keto spinach almond omelette
107 calories of Egg, fresh, whole, raw, (2 small)
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
40 calories of Canola Oil, (1 1tsp)
27 calories of Spinach, frozen, (0.50 cup)
27 calories of Onions, raw, (1 small)
8 calories of Cumin seed, (1 tsp)
6 calories of Pepper, red or cayenne, (1 tsp)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.13 tsp)
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