Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 297.1
Total Fat 19.0 g
Saturated Fat 6.5 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 7.5 g
Cholesterol 297.4 mg
Sodium 922.3 mg
Potassium 590.2 mg
Total Carbohydrate 14.3 g
Dietary Fiber 4.9 g
Sugars 4.2 g
Protein 19.9 g
Vitamin A 176.1 %
Vitamin B-12 22.5 %
Vitamin B-6 20.1 %
Vitamin C 29.5 %
Vitamin D 14.8 %
Vitamin E 6.2 %
Calcium 34.6 %
Copper 10.2 %
Folate 38.9 %
Iron 24.0 %
Magnesium 22.2 %
Manganese 55.2 %
Niacin 3.9 %
Pantothenic Acid 1.9 %
Phosphorus 33.2 %
Riboflavin 31.1 %
Selenium 10.1 %
Thiamin 7.6 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto spinach almond omelette

View the full Keto spinach almond omelette Recipe & Instructions
Submitted by: DRASADAF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto spinach almond omelette

107 calories of Egg, fresh, whole, raw, (2 small)

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

40 calories of Canola Oil, (1 1tsp)

27 calories of Onions, raw, (1 small)

27 calories of Spinach, frozen, (0.50 cup)

8 calories of Cumin seed, (1 tsp)

6 calories of Pepper, red or cayenne, (1 tsp)

0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.13 tsp)


No nutrition or calorie comments found.