Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 536.4 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 15.2 g |
| Cholesterol | 181.4 mg |
| Sodium | 390.6 mg |
| Potassium | 794.2 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.7 g |
| Protein | 48.1 g |
| Vitamin A | 69.8 % | Vitamin B-12 | 120.4 % |
|---|---|
| Vitamin B-6 | 45.6 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 12.4 % |
| Copper | 6.2 % |
| Folate | 8.8 % |
| Iron | 19.4 % |
| Magnesium | 15.9 % |
| Manganese | 4.7 % |
| Niacin | 61.4 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 51.5 % |
| Riboflavin | 23.8 % |
| Selenium | 113.5 % |
| Thiamin | 14.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Salad
View the full Salmon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Salad
285 calories of Coho Salmon, (0.50 fillet)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
55 calories of Petite Yukon Gold Potato (1 serving = 4 potatoes), (0.50 serving)
39 calories of Hard Boiled Egg, (0.50 large)
20 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.50 serving)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Earthbound Farm - Mixed Baby Greens, (1 cup)
1 calories of Balsamic Vinegar, (0.15 tbsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (1 serving)
Calories per serving of Salmon Salad
285 calories of Coho Salmon, (0.50 fillet)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
55 calories of Petite Yukon Gold Potato (1 serving = 4 potatoes), (0.50 serving)
39 calories of Hard Boiled Egg, (0.50 large)
20 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.50 serving)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Earthbound Farm - Mixed Baby Greens, (1 cup)
1 calories of Balsamic Vinegar, (0.15 tbsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (1 serving)
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