Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 21.2 mg |
| Sodium | 110.8 mg |
| Potassium | 401.9 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 7.3 g |
| Protein | 8.5 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 10.6 % |
| Vitamin D | 22.2 % |
| Vitamin E | 2.8 % |
| Calcium | 25.5 % |
| Copper | 7.7 % |
| Folate | 12.3 % |
| Iron | 7.8 % |
| Magnesium | 11.3 % |
| Manganese | 25.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 21.9 % |
| Riboflavin | 23.6 % |
| Selenium | 11.0 % |
| Thiamin | 6.4 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Spinach and Brown Rice
View the full Creamy Spinach and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Spinach and Brown Rice
51 calories of Milk, 1%, (0.50 cup)
32 calories of Swiss Cheese, (0.08 cup, shredded)
28 calories of Brown Rice, medium grain, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
7 calories of Leeks, (0.13 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Creamy Spinach and Brown Rice
51 calories of Milk, 1%, (0.50 cup)
32 calories of Swiss Cheese, (0.08 cup, shredded)
28 calories of Brown Rice, medium grain, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
7 calories of Leeks, (0.13 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, black, (0.03 tsp)
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