Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 767.6
Total Fat 21.7 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.5 g
Cholesterol 268.6 mg
Sodium 3,187.0 mg
Potassium 2,491.6 mg
Total Carbohydrate 42.5 g
Dietary Fiber 15.7 g
Sugars 8.1 g
Protein 99.8 g
Vitamin A 3.3 %
Vitamin B-12 31.1 %
Vitamin B-6 107.3 %
Vitamin C 132.0 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 18.1 %
Copper 34.5 %
Folate 37.0 %
Iron 66.6 %
Magnesium 41.1 %
Manganese 48.8 %
Niacin 83.5 %
Pantothenic Acid 28.8 %
Phosphorus 99.8 %
Riboflavin 84.6 %
Selenium 235.3 %
Thiamin 220.1 %
Zinc 66.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork and sauerkraut

View the full pork and sauerkraut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork and sauerkraut

684 calories of Pork Tenderloin, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

86 calories of Sauerkraut, (453.50 grams)

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

30 calories of Onions, raw, (0.50 cup, chopped)

0 calories of Sage, ground, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.