Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.1 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 101.9 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 11.4 g |
| Protein | 5.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.4 % |
| Copper | 9.4 % |
| Folate | 0.7 % |
| Iron | 10.8 % |
| Magnesium | 7.9 % |
| Manganese | 29.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.0 % |
| Selenium | 1.2 % |
| Thiamin | 8.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate and macadamia granola
View the full Chocolate and macadamia granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate and macadamia granola
90 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.30 cup)
77 calories of Macadamia Nuts, (0.08 cup, whole or halves)
75 calories of Coconut Oil, (0.04 cup)
24 calories of green & black - milk chocolate, (4.50 gram(s))
22 calories of Almonds, (0.04 cup, sliced)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
10 calories of Honey, (0.15 tbsp)
7 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.20 tbsp)
4 calories of Kirkland signature Dried Cherries Tart Montmorency cherries 1/3 cup serving, (0.01 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
Calories per serving of Chocolate and macadamia granola
90 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.30 cup)
77 calories of Macadamia Nuts, (0.08 cup, whole or halves)
75 calories of Coconut Oil, (0.04 cup)
24 calories of green & black - milk chocolate, (4.50 gram(s))
22 calories of Almonds, (0.04 cup, sliced)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
10 calories of Honey, (0.15 tbsp)
7 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.20 tbsp)
4 calories of Kirkland signature Dried Cherries Tart Montmorency cherries 1/3 cup serving, (0.01 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
Calories in Similar Recipes
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