Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.5 | Total Fat | 27.6 g |
|---|---|
| Saturated Fat | 15.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 224.6 mg |
| Sodium | 342.3 mg |
| Potassium | 103.3 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 13.8 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 9.2 % |
| Vitamin E | 2.0 % |
| Calcium | 22.8 % |
| Copper | 0.6 % |
| Folate | 6.3 % |
| Iron | 5.0 % |
| Magnesium | 2.2 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 22.8 % |
| Riboflavin | 13.9 % |
| Selenium | 6.2 % |
| Thiamin | 1.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Cheese and Garlic Coconut Puffs
View the full Keto Cheese and Garlic Coconut Puffs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Cheese and Garlic Coconut Puffs
130 calories of Butter, unsalted, (0.08 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
29 calories of Coconut flour, (0.08 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Xanthan Gum, (0.13 tsp)
Calories per serving of Keto Cheese and Garlic Coconut Puffs
130 calories of Butter, unsalted, (0.08 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
29 calories of Coconut flour, (0.08 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Xanthan Gum, (0.13 tsp)
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