Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.6 mg |
| Sodium | 130.2 mg |
| Potassium | 363.9 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.7 g |
| Protein | 8.7 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 11.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.6 % |
| Calcium | 4.5 % |
| Copper | 5.2 % |
| Folate | 6.3 % |
| Iron | 9.9 % |
| Magnesium | 4.1 % |
| Manganese | 4.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 10.6 % |
| Riboflavin | 17.6 % |
| Selenium | 24.9 % |
| Thiamin | 8.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Veggie Omelette
View the full Breakfast Veggie Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Veggie Omelette
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
9 calories of Green Beans (snap), (5 beans (4" long))
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Breakfast Veggie Omelette
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
9 calories of Green Beans (snap), (5 beans (4" long))
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
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