Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 350.2
Total Fat 6.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 1,934.2 mg
Potassium 542.4 mg
Total Carbohydrate 60.3 g
Dietary Fiber 3.7 g
Sugars 0.9 g
Protein 19.3 g
Vitamin A 32.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 84.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 10.5 %
Copper 23.5 %
Folate 18.4 %
Iron 24.5 %
Magnesium 29.4 %
Manganese 56.7 %
Niacin 19.4 %
Pantothenic Acid 7.4 %
Phosphorus 31.8 %
Riboflavin 13.9 %
Selenium 4.1 %
Thiamin 30.2 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Umami

View the full Umami Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Umami

192 calories of Japanese Noodles, Soba, (2 oz)

46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)

25 calories of Agave Nectar, (0.42 tbsp)

23 calories of Green Beans (snap), (75.50 grams)

20 calories of Coconut Oil, (0.17 tbsp)

10 calories of Soy sauce (tamari), (0.92 tbsp)

9 calories of Sesame Seeds, (0.17 tbsp)

7 calories of Sesame Oil, (0.17 1tsp)

7 calories of Mustard seed, yellow, (0.42 tsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Soy sauce (tamari), (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.